2023 Wellness Trends

Here's to a New Year, New You. Continue your fitness and wellness journey whenever you stay at AKA. From our Technogym Fitness Centers with state-of-the-art equipment to our spacious suites offering plenty of room for yoga and stretching, your experience provides you plenty of opportunity to maximize your health and well-being. These tips can help you stay on top of your goals while on the move!

A Tablet And A Cup Of Coffee

Digital Detox

Immerse yourself in your surroundings, explore the city and take a break from your screen. Leave your phone locked safely in your guestroom or suite, and check out our neighborhood guides for inspiration in your city!

A Person Holding A Fruit

Rest & Recover 

Throw on an AKA plush robe, get cozy, and treat yourself to an at home wellness treatment from face masks to bubble baths to mindful meditation. Rest & recover in your spacious and luxurious AKA suite. 

A Metal Railing On A Dock

Hot & Cold Therapy 

Hot & Cold Therapy may seem scary on paper, but has helped countless people with treating pain or stress. In NYC or LA? Visit our partner, Remedy Place, located a few blocks away from Hotel AKA NoMad and AKA West Hollywood. Take a dip in the ice bath with the guidance of onsite coaches and recover in the private infrared sauna. It is the perfect place to reap the benefits of their hot/cold therapy types and rejuvenate yourself. 

A Person Walking Up A Flight Of Stairs

Mindful Movement 

Even in the cold months, it is imperative to remain active! Be mindful about your movements and use your time efficiently by setting goals. One goal towards mindful movement includes hitting 10k steps daily. 

A Man Stretching His Leg

Virtual Fitness 

While Virtual fitness apps such as Peloton continue to rise in popularity, AKA intends to make your workouts as personalized and manageable as possible. Check out MyWellness app, brought to you by our partners at Technogym!